Relax with Lara

Simply put, meditation is about coming back to you. It’s a way to hear the wisdom of your inner voice.

There are many ways to meditate, including playing music, creating art and being in nature. I specialize in guided meditations, using visualizations, breathing techniques and the ancient practice of yoga nidra to relax and release tension, so that you can let go of what you don’t need and reconnect to yourself.

If you enjoy live classes, you can join me online on the second and fourth Thursdays of the month for yoga nidra here.

For meditation access anytime and anywhere, please explore my free library on Insight Timer.

Here are a few you may want to try 🙂